February 18, 2020

We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga. In fact in some Yoga classes if is downright forbidden. So why do we encourage laughter in our classes here at Adapted?

Firstl...

February 17, 2020

One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally and emotionally and it has really stuck to me this day. The physical practice of standing tall creates an energy that impacts everyone...

February 11, 2020

Relaxation in class (or life..) is really hard!!

Calm down.....sadly does not create the calm experience!

So what can you do to relax????

Firstly, start by dropping your expectations of what you expect is going to happen- it is unlikely that you will float off without eff...

February 11, 2020

I can't quite believe it's been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what a difference a year makes. I was diagnosed with arthritis and decided no pills, I would take yoga instead.

I love the classes....

February 6, 2020

I come from humble wee Ashburton, where I was a nail t

echnician for a good six years.

I am a gal of many hobbies, from all things creative to D.I.Y. and rock climbing! Naturally, decided to give yoga a go one fine day and was so impressed at how quickly my aches and pai...

January 28, 2020

I have always been active, and played many competitive sports growing up. While studying in my first year at University in 2013, I began my Yoga practice and I haven't looked back since. I have been weightlifting since 2014, and have competed in powerlifting and bodybu...

January 24, 2020