Our Blog
Tips, tricks, and advice, from us to you.
Laughter and why we want it in class
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga. In fact in some Yoga classes if is downright forbidden. So why do we encourage laughter in our classes here at Adapted?...
Standing Tall
One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally and emotionally and it has really stuck to me this day. The physical practice of standing tall creates an energy that impacts...
Learn to Relax
Relaxation in class (or life..) is really hard!! Calm down.....sadly does not create the calm experience! So what can you do to relax???? Firstly, start by dropping your expectations of what you expect is going to happen- it is unlikely that you will float off without...
Bev’s progress in a year
I can't quite believe it's been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what a difference a year makes. I was diagnosed with arthritis and decided no pills, I would take yoga instead. I love the...
Margaret’s Success
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus - always with a twinkle in her eye. Her smile is infectious and we love how kind and considerate...
Rita’s Success
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my name is Rita and I started at ‘Adapted Yoga and Pilates’17 months ago. I have to say that was the best decision I made. I...
Tips for Beginners
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2.In your first few classes you don't have to do the same as everyone else- bring it back and take an easy option (all the teachers give them!) use the free blocks and straps or even the wall. 3....
How yoga helped my anxiety
by Charmaine Aitken Anxiety .... a lot of us have experienced it at some stage of our lives.Some more than others Whether it's being worried about what your going to wear to a party, whether you're doing a good job at work, setting a good example for your children or...
Simply Your Best
Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this blog. You will thank yourself for these five minutes! The intent of this blog, in fact the intent of Adapted Yoga and...