At Adapted Yoga and Pilates our mission is to offer the best Yoga and Pilates Classes in Christchurch!
Our mat classes are a mixture of different forms of Yoga mixed with Pilates principles. Each class is completely different and is specified to the participants' needs.
We keep our class sizes small to ensure as much one-on-one instruction and individualised exercise specification as possible.
Classes are relaxed and fun with more focus on ensuring the movements are adapted to our participants rather than the other way around. We know it sounds strange going to a group class and having your needs catered to, no matter your experience, strengths, weaknesses and goals. This is what we do best!
Here at Adapted Yoga and Pilates we are like family, we love supporting you on your journey to your goals and are really proud of the wonderful community we have that makes your time with us fun and relaxing.
At Adapted we support you through nutritional education and support with an at-home programme and constant motivation/inspiration and offer fabulous personal training services to help you become your best. We even have our our own Adapted Family Support Network for those times that get tough.