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X-WR-CALNAME:Adapted Yoga and Pilates
X-ORIGINAL-URL:https://www.adaptedyogaandpilates.com
X-WR-CALDESC:Events for Adapted Yoga and Pilates
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TZID:Pacific/Auckland
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DTSTART:20260404T140000
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DTSTART:20260926T140000
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DTSTART;TZID=Pacific/Auckland:20260824T110000
DTEND;TZID=Pacific/Auckland:20260928T120000
DTSTAMP:20260921T210540
CREATED:20260811T193530Z
LAST-MODIFIED:20260908T214035Z
UID:2767-1787569200-1790596800@www.adaptedyogaandpilates.com
SUMMARY:Longevity & Mobility Chair Yoga
DESCRIPTION:✨ 6-Week Specialized Mobility Chair Yoga\n📅 Day & Time: Mondays at 11:00 AM Halswell \n📅 Day & Time: Thursdays at 11am Grassroots \n📅 Day & Time: Fridays at 11am Church Corner \n🛡️ Perfect For: Beginners\, stiff joints\, and those recovering from injuries \nImprove your movement and feel lighter inside & out without having to get down onto the floor. \nThis gentle 6-week block uses stable chairs for a completely safe\, low-impact workout that targets joint stiffness and builds core strength. \nLed by fully qualified instructors in a warm\, low-pressure environment.\nIncludes full access to our pre-recorded home video library for practice at your own pace. \n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/longevity-mobility-chair-yoga/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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DTSTART;TZID=Pacific/Auckland:20260825T110000
DTEND;TZID=Pacific/Auckland:20260908T213919
DTSTAMP:20260921T210540
CREATED:20260811T193253Z
LAST-MODIFIED:20260908T213919Z
UID:2221-1787655600-1788903559@www.adaptedyogaandpilates.com
SUMMARY:Strong Mumma & Baby - 6 Week Block
DESCRIPTION:✨ 6-Week Specialized Postnatal Course \n📅 Day & Time: Tuesdays at 11:00 AM\n📍 Location: Grassroots Studio (Inside The Tannery complex\, Woolston)\n☕ Includes: Safe movement coaching + post-class community Tea & Chat hour. \nMelt away stress and rebuild your body safely. This is a slow-paced\, welcoming 6-week block designed for safe postpartum recovery\, pelvic floor care\, and core rebuilding while connecting with local mums. \nMade specifically for new mothers (from 6 weeks postpartum) and non-crawling babies.\nIncludes full access to our pre-recorded home video library and resource kit.\n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/strong-mumma-baby-6-week-block/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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