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X-ORIGINAL-URL:https://www.adaptedyogaandpilates.com
X-WR-CALDESC:Events for Adapted Yoga and Pilates
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DTSTART:20260404T140000
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DTSTART:20260926T140000
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DTSTART;TZID=Pacific/Auckland:20260824T110000
DTEND;TZID=Pacific/Auckland:20260928T120000
DTSTAMP:20260922T225849
CREATED:20260811T193530Z
LAST-MODIFIED:20260908T214035Z
UID:2767-1787569200-1790596800@www.adaptedyogaandpilates.com
SUMMARY:Longevity & Mobility Chair Yoga
DESCRIPTION:✨ 6-Week Specialized Mobility Chair Yoga\n📅 Day & Time: Mondays at 11:00 AM Halswell \n📅 Day & Time: Thursdays at 11am Grassroots \n📅 Day & Time: Fridays at 11am Church Corner \n🛡️ Perfect For: Beginners\, stiff joints\, and those recovering from injuries \nImprove your movement and feel lighter inside & out without having to get down onto the floor. \nThis gentle 6-week block uses stable chairs for a completely safe\, low-impact workout that targets joint stiffness and builds core strength. \nLed by fully qualified instructors in a warm\, low-pressure environment.\nIncludes full access to our pre-recorded home video library for practice at your own pace. \n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/longevity-mobility-chair-yoga/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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DTSTART;TZID=Pacific/Auckland:20260909T080000
DTEND;TZID=Pacific/Auckland:20260909T170000
DTSTAMP:20260922T225849
CREATED:20260908T232507Z
LAST-MODIFIED:20260908T232601Z
UID:2810-1788940800-1788973200@www.adaptedyogaandpilates.com
SUMMARY:Strong Mumma & Baby 6 week course
DESCRIPTION:Christchurch mums\, let’s completely skip the post-baby bounce-back pressure. 🤍\nOur specialized 6-Week Mums & Bubs Short Course is an intimate\, mirror-free sanctuary designed to help you gently rebuild your core stability\, ease upper back tension from feeding\, and safely restore your natural alignment after birth.\nYour little one rests right next to your mat. There are absolutely no expectations or judgment here—if your baby cries\, sleeps\, or needs a feed\, you are in a room full of people who completely understand.\nCome as you are\, move safely under senior expert guidance\, and connect with an amazing community of local mums.\n✨ Next 6-Week Track starts soon. Mats are strictly capped at 12 to keep the environment calm and supportive. Click the link below to claim your $135 pass pressure-free!
URL:https://www.adaptedyogaandpilates.com/event/strong-mumma-baby-6-week-course/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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