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X-ORIGINAL-URL:https://www.adaptedyogaandpilates.com
X-WR-CALDESC:Events for Adapted Yoga and Pilates
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TZID:Pacific/Auckland
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TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
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DTSTART:20260926T140000
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DTSTART;TZID=Pacific/Auckland:20260824T110000
DTEND;TZID=Pacific/Auckland:20260928T120000
DTSTAMP:20260921T211827
CREATED:20260811T193530Z
LAST-MODIFIED:20260908T214035Z
UID:2767-1787569200-1790596800@www.adaptedyogaandpilates.com
SUMMARY:Longevity & Mobility Chair Yoga
DESCRIPTION:✨ 6-Week Specialized Mobility Chair Yoga\n📅 Day & Time: Mondays at 11:00 AM Halswell \n📅 Day & Time: Thursdays at 11am Grassroots \n📅 Day & Time: Fridays at 11am Church Corner \n🛡️ Perfect For: Beginners\, stiff joints\, and those recovering from injuries \nImprove your movement and feel lighter inside & out without having to get down onto the floor. \nThis gentle 6-week block uses stable chairs for a completely safe\, low-impact workout that targets joint stiffness and builds core strength. \nLed by fully qualified instructors in a warm\, low-pressure environment.\nIncludes full access to our pre-recorded home video library for practice at your own pace. \n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/longevity-mobility-chair-yoga/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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DTSTART;TZID=Pacific/Auckland:20260919T140000
DTEND;TZID=Pacific/Auckland:20260919T160000
DTSTAMP:20260921T211827
CREATED:20260819T024444Z
LAST-MODIFIED:20260819T024444Z
UID:2789-1789826400-1789833600@www.adaptedyogaandpilates.com
SUMMARY:Shifting Winter Stiffness
DESCRIPTION:Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness\, release tight lower backs\, and open up your hips. Through a series of gentle\, deeply supported Adapted Yoga and Pilates sequences\, you will learn practical techniques to restore your natural range of motion and finish the week feeling spacious\, fluid\, and completely revitalised.
URL:https://www.adaptedyogaandpilates.com/event/shifting-winter-stiffness/
LOCATION:Adapted Yoga and Pilates\, Level 3\, 34 Yaldhurst Road\, Christchurch\, Canterbury\, 8042\, New Zealand
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