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X-ORIGINAL-URL:https://www.adaptedyogaandpilates.com
X-WR-CALDESC:Events for Adapted Yoga and Pilates
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DTSTART:20260404T140000
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DTSTART;TZID=Pacific/Auckland:20261107T140000
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SUMMARY:Joint Longevity & Bone Density Masterclass
DESCRIPTION:Build a resilient physical foundation that lasts. This targeted masterclass blends clinical Pilates principles with safe\, weight-bearing load strategies designed explicitly to improve bone density\, protect joint longevity\, and build functional core stability. Ideal for older adults\, anyone recovering from injury\, or those wanting to bulletproof their physical body for the years ahead. Move safely\, build confidence\, and protect your movement. 
URL:https://www.adaptedyogaandpilates.com/event/joint-longevity-bone-density-masterclass/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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