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X-ORIGINAL-URL:https://www.adaptedyogaandpilates.com
X-WR-CALDESC:Events for Adapted Yoga and Pilates
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TZID:Pacific/Auckland
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TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
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DTSTART:20260926T140000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260824T110000
DTEND;TZID=Pacific/Auckland:20260928T120000
DTSTAMP:20260921T231600
CREATED:20260811T193530Z
LAST-MODIFIED:20260908T214035Z
UID:2767-1787569200-1790596800@www.adaptedyogaandpilates.com
SUMMARY:Longevity & Mobility Chair Yoga
DESCRIPTION:✨ 6-Week Specialized Mobility Chair Yoga\n📅 Day & Time: Mondays at 11:00 AM Halswell \n📅 Day & Time: Thursdays at 11am Grassroots \n📅 Day & Time: Fridays at 11am Church Corner \n🛡️ Perfect For: Beginners\, stiff joints\, and those recovering from injuries \nImprove your movement and feel lighter inside & out without having to get down onto the floor. \nThis gentle 6-week block uses stable chairs for a completely safe\, low-impact workout that targets joint stiffness and builds core strength. \nLed by fully qualified instructors in a warm\, low-pressure environment.\nIncludes full access to our pre-recorded home video library for practice at your own pace. \n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/longevity-mobility-chair-yoga/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260825T110000
DTEND;TZID=Pacific/Auckland:20260908T213919
DTSTAMP:20260921T231600
CREATED:20260811T193253Z
LAST-MODIFIED:20260908T213919Z
UID:2221-1787655600-1788903559@www.adaptedyogaandpilates.com
SUMMARY:Strong Mumma & Baby - 6 Week Block
DESCRIPTION:✨ 6-Week Specialized Postnatal Course \n📅 Day & Time: Tuesdays at 11:00 AM\n📍 Location: Grassroots Studio (Inside The Tannery complex\, Woolston)\n☕ Includes: Safe movement coaching + post-class community Tea & Chat hour. \nMelt away stress and rebuild your body safely. This is a slow-paced\, welcoming 6-week block designed for safe postpartum recovery\, pelvic floor care\, and core rebuilding while connecting with local mums. \nMade specifically for new mothers (from 6 weeks postpartum) and non-crawling babies.\nIncludes full access to our pre-recorded home video library and resource kit.\n(Note: We require 6 participants for the course to run. If delayed\, you will receive a full refund or a spot in the next intake).
URL:https://www.adaptedyogaandpilates.com/event/strong-mumma-baby-6-week-block/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260909T080000
DTEND;TZID=Pacific/Auckland:20260909T170000
DTSTAMP:20260921T231600
CREATED:20260908T232507Z
LAST-MODIFIED:20260908T232601Z
UID:2810-1788940800-1788973200@www.adaptedyogaandpilates.com
SUMMARY:Strong Mumma & Baby 6 week course
DESCRIPTION:Christchurch mums\, let’s completely skip the post-baby bounce-back pressure. 🤍\nOur specialized 6-Week Mums & Bubs Short Course is an intimate\, mirror-free sanctuary designed to help you gently rebuild your core stability\, ease upper back tension from feeding\, and safely restore your natural alignment after birth.\nYour little one rests right next to your mat. There are absolutely no expectations or judgment here—if your baby cries\, sleeps\, or needs a feed\, you are in a room full of people who completely understand.\nCome as you are\, move safely under senior expert guidance\, and connect with an amazing community of local mums.\n✨ Next 6-Week Track starts soon. Mats are strictly capped at 12 to keep the environment calm and supportive. Click the link below to claim your $135 pass pressure-free!
URL:https://www.adaptedyogaandpilates.com/event/strong-mumma-baby-6-week-course/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260919T140000
DTEND;TZID=Pacific/Auckland:20260919T160000
DTSTAMP:20260921T231600
CREATED:20260819T024444Z
LAST-MODIFIED:20260819T024444Z
UID:2789-1789826400-1789833600@www.adaptedyogaandpilates.com
SUMMARY:Shifting Winter Stiffness
DESCRIPTION:Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness\, release tight lower backs\, and open up your hips. Through a series of gentle\, deeply supported Adapted Yoga and Pilates sequences\, you will learn practical techniques to restore your natural range of motion and finish the week feeling spacious\, fluid\, and completely revitalised.
URL:https://www.adaptedyogaandpilates.com/event/shifting-winter-stiffness/
LOCATION:Adapted Yoga and Pilates\, Level 3\, 34 Yaldhurst Road\, Christchurch\, Canterbury\, 8042\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261018T130000
DTEND;TZID=Pacific/Auckland:20261018T160000
DTSTAMP:20260921T231600
CREATED:20260819T025257Z
LAST-MODIFIED:20260819T025257Z
UID:2792-1792328400-1792339200@www.adaptedyogaandpilates.com
SUMMARY:The Spring Nervous System Reset
DESCRIPTION:  \nCalibrate your body’s stress response and hit the mental reset button. This immersive 3-hour masterclass uses gentle\, restorative movement\, precision breathwork\, and deep somatic release to shift your nervous system out of “fight-or-flight” and into deep\, healing rest. Perfect for anyone navigating a busy season\, high stress\, or physical exhaustion. Your ticket includes access to our premium organic tea selection to ground your practice.
URL:https://www.adaptedyogaandpilates.com/event/the-spring-nervous-system-reset/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261107T140000
DTEND;TZID=Pacific/Auckland:20261107T170000
DTSTAMP:20260921T231600
CREATED:20260819T030930Z
LAST-MODIFIED:20260819T030930Z
UID:2795-1794060000-1794070800@www.adaptedyogaandpilates.com
SUMMARY:Joint Longevity & Bone Density Masterclass
DESCRIPTION:Build a resilient physical foundation that lasts. This targeted masterclass blends clinical Pilates principles with safe\, weight-bearing load strategies designed explicitly to improve bone density\, protect joint longevity\, and build functional core stability. Ideal for older adults\, anyone recovering from injury\, or those wanting to bulletproof their physical body for the years ahead. Move safely\, build confidence\, and protect your movement. 
URL:https://www.adaptedyogaandpilates.com/event/joint-longevity-bone-density-masterclass/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261122T130000
DTEND;TZID=Pacific/Auckland:20261122T160000
DTSTAMP:20260921T231600
CREATED:20260819T032111Z
LAST-MODIFIED:20260819T032111Z
UID:2799-1795352400-1795363200@www.adaptedyogaandpilates.com
SUMMARY:The Spring Transition: Mini-Retreat
DESCRIPTION:A premium\, high-care afternoon sanctuary designed to help you navigate the changing seasons of life with absolute ease\, grace\, and stillness. This immersive 3-hour mini-retreat focuses heavily on deep nervous system restoration\, gentle cooling movement pathways\, and practical stress-release techniques tailored to soothe a busy mind and body. Step completely away from the noise of the outside world\, rest deeply\, and nourish your entire system in a calm\, supportive space. Your investment includes full access to our curated selection of premium organic specialty teas.
URL:https://www.adaptedyogaandpilates.com/event/the-spring-transition-mini-retreat/
LOCATION:Grassroots Yoga\, The Tannery\, 3 Garlands Road\, Christchurch\, New Zealand
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261127T180000
DTEND;TZID=Pacific/Auckland:20261127T193000
DTSTAMP:20260921T231600
CREATED:20260819T033232Z
LAST-MODIFIED:20260819T033232Z
UID:2802-1795802400-1795807800@www.adaptedyogaandpilates.com
SUMMARY:Connect & Stretch: Couples Pilates & Yoga
DESCRIPTION:Ditch the standard dinner-and-a-movie and connect on a deeper level. This relaxed\, lighthearted Friday fun night is a unique blend of partner stretching\, gentle restorative Pilates\, and unified breathing exercises designed to help you both unwind from the week together. Absolutely no prior experience or flexibility required! Ticket price covers investment for the full couple (one member and one partner/friend). Come relax\, stretch\, and laugh together.
URL:https://www.adaptedyogaandpilates.com/event/connect-stretch-couples-pilates-yoga/
LOCATION:Adapted Yoga and Pilates Halswell\, 2/29 Ensign Street\, Christchurch\, Canterbury\, 8025\, New Zealand
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