Ready to become your best?

Strength, Flexibility, Relaxation

I genuinely cannot believe the difference in my hips and back after just six classes. I no longer feel like the tin man needing a squirt of oil to loosen my joints. Four different teachers - all did a superb class with their own style.


Get started with a 2 week trial

Unlimited classes and venues for only $39

Your privacy is important to us. We will never share your information.

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Flexible for you

6 venues throughout Christchurch and Selwyn, 80 classes a week,  15 different teachers to suit your needs. Using our convenient online booking and App, you can book and cancel classes freely, track your results, and pay in the convenience of your own time. 

Value for money

Classes as low as $7 (or less) a week. Varied payment options and frequencies and flexibility  to add holds and cancellations. Multiple membership options to cater to you.

Trusted and Industry Leading

With over 80 years teaching experience Adapted leads the industry with our service, support and high teaching standards winning national awards, becoming the first to achieve numerous accreditations and endorsements.

Adapted to You

We use comprehensive screening and a complete focus on you to cater and adapt each class to you.​

It doesn't matter who you are, what you do, what you look like or what your injuries or health issues are; we are able to adapt to You!