Our Love My Body Programme is a comprehensive programme that will support you in developing healthy eating habits through meal planning, knowledge and awareness of how foods affect you. You will also learn healthy habits that will ensure you are less stressed and more effective, efficient and energised during your day to day life, as well as through our awesome classes you will be more flexible, stronger and more relaxed.
Before the Programme
- We will contact you and organise what you need via phone (so you can start on holiday!)
- You will take a before questionaire photo and measurements (dont worry we will show you how!)
- We will ensure you have all the info and support you need to get started and have amazing results
During the Programme
- You will have at home (or tent) exercise videos and plans available whenever you need them
- You have unlimited classes available
- Daily easy challenges to help you learn lifelong habits to health and happiness
- Ongoing support from us a team waiting to help you and weekly face to face sessions if required
- You will complete your lifestyle and food diary and meal and lifestyle planning that we have provided for you and your measurements weekly.
- You will be part of our private Love My Body Programme group which will provide daily inspirational, new habits and advice including healthy recipes.
After the Programme:
- We will have our results consultation to review your results and plan your next steps post programme to keep up your fantastic results.
- You will get to celebrate your succes with your very own Love My Body make up/style session
We look forward to watching your journey to energy and vibrancy in just 6 weeks!!