Meet Sarah

January 28, 2020


I have always been active, and played many competitive sports growing up. While studying in my first year at University in 2013, I began my Yoga practice and I haven't looked back since. I have been weightlifting since 2014, and have competed in powerlifting and bodybuilding competitions since 2015. 


I took a year off competing to ground myself after a high paced and stressful few years. During this time, I had the opportunity to complete the Yoga teaching course held by Adapted. 


I always wanted to be Yoga teacher so I could share and guide others to experience the positive benefits. I have worked as a Software Engineer full time since 2018, and the final motivational push to become a teacher came from hearing my colleagues complain about the daily pain they experienced from working in an office environment.


Yoga for me keeps me grounded, and is the kindness I give myself to stabilize my body, mind, and soul. I'm passionate movement, and introduce it to everything in my daily life - even when snacking on the couch. 


I have a strong focus on posture, alignment, strength, and form. I take an educational approach in my teaching in regards to what purpose the poses are fulfilling, and enjoy bringing awareness and balance to the body. 


Outside of Yoga, I enjoy surfing, motorbike racing, weightlifting, playing music, and hanging out with my parrot and dog. 


I will be teaching early mornings at Halswell, and occasionally you will see me appear at other venues. I am more than excited to be teaching with Adapted, and I look forward to seeing you on the mat! 

Please reload

Featured Posts

Meditation to Embrace Autumn

March 15, 2017

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 11, 2020

February 6, 2020