I can’t quite believe it’s been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what a difference a year makes. I was diagnosed with arthritis and decided no pills, I would take yoga instead. I...
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus – always with a twinkle in her eye. Her smile is infectious and we love how kind and...
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my name is Rita and I started at ‘Adapted Yoga and Pilates’17 months ago. I have to say that was the best decision I made. I...
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2.In your first few classes you don’t have to do the same as everyone else- bring it back and take an easy option (all the teachers give them!) use the free blocks and straps or even the...
The Adapted Blog
Have a browse of our articles for tips, tricks and wellbeing.
