Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]
Want to improve your posture? Want to have long, strong muscles? Would you like a stronger core? This is the workshop for you. This workshop is ideal for beginners through to students with years of experience. Take the time to learn some of the common exercises and learn about the foundations of Pilates. This workshop […]
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]
