Personalised Services & one-on-ones


Personalised Services

We offer a variety of one-on-one personal services

To book any of our personalised services, please contact us.

Personal Training

30-60 minutes

Your very own personalised session which can cover anything from personal training for strength and endurance to breathing techniques through to meditation and more. Its up to you!


Wellbeing Consultation

20 minutes

Your choice of a review or just a chat.

Could include body composition analysis, core strength & flexibility testing, posture & balance assessment, lifestyle review.


Ready to Become Your Best?

Our Yoga and Pilates classes enable everyday people to become their best. We work for you. What you want and what you need, on and off the mat. If you want a community that not only understands but cares for you, then Adapted is the family for you.