Our Blog

Tips, tricks, and advice, from us to you.

7 ways to keep calm this silly season

7 ways to keep calm this silly season

As Labour weekend starts to loom, its hard to not think about all of the work that the silly season entails! Schools start having an activity a week, sports ramp up, Christmas parties, shopping, family expectations, the surprise big bills that happen and more. Its...

Focus on consistency and progress rather than perfection

As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...

Teacher Spotlight: Alice Cammock

Teacher Spotlight: Alice Cammock

Alice's classes are an amazing experience. Her classes are themed and are layoured to compliment not just our physical practice of Yoga, also integrating breathe, philosophy and sound. Here is a little about Alice and how she integrates Yoga into her day to day life....

Can I lose weight by doing Yoga and Pilates?

Can I lose weight by doing Yoga and Pilates?

This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...

Be Kind. Have courage

This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella's mother tells her to "Have courage and be kind". It is so simple and so...

Student Success: Sandie

Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...

Myth: It’s only for skinny people

We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let's be honest. It is not what Yoga and Pilates are about. It is about...

Teacher Spotlight: Julia

Julia is our wonderful Argentinean Pilates teacher. She creates classes that intertwine the concepts of Pilates with movement and music. Her classes are fun, vibrant and energising. We love the fun and laughter that always erupts whenever Julia is teaching! Here is a...

Adapted Event Calendar 2020

Check out all the events and things we have on over the next few months until the end of the year. September 2020 Tuesday 22nd Free Teacher Trainee class: Homebase 1:15pmThursday 24th Free Teacher Trainee class: Online 9.30am25th-28th: Discovery Weekend October 2020...