Our Blog

Tips, tricks, and advice, from us to you.

Gemma’s 2020

Little did I know this time last year I’d start working for an award-winning yoga and pilates studio in 2020. My friend sent me through an advert for a yoga teacher November 2019, telling me to go for it. I reluctantly applied thinking I wouldn’t even be interviewed...

A year of surgery and loss

2020 has definitely been an interesting and challenging ride for every person that I have spoken to, and I was no exception. Some of the challenges I have faced have been losing some friends I thought were near and dear to me, but revealed their true colours in a both...

Celebrate success- it will make you healthier

In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next.  Whether it is losing the first 3 kilos and then immediately shifting attention to the next 10 to lose, or cleaning out the spare room then moving...

Myth: You have to be fit/flexible to start

Myth: You have to be fit/flexible to start

This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...

7 ways to keep calm this silly season

7 ways to keep calm this silly season

As Labour weekend starts to loom, its hard to not think about all of the work that the silly season entails! Schools start having an activity a week, sports ramp up, Christmas parties, shopping, family expectations, the surprise big bills that happen and more. Its...

Focus on consistency and progress rather than perfection

As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...

Teacher Spotlight: Alice Cammock

Teacher Spotlight: Alice Cammock

Alice's classes are an amazing experience. Her classes are themed and are layoured to compliment not just our physical practice of Yoga, also integrating breathe, philosophy and sound. Here is a little about Alice and how she integrates Yoga into her day to day life....

Can I lose weight by doing Yoga and Pilates?

Can I lose weight by doing Yoga and Pilates?

This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...

Be Kind. Have courage

This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella's mother tells her to "Have courage and be kind". It is so simple and so...