Our Blog
Tips, tricks, and advice, from us to you.
Student Inspiration
Lizzie is a vivacious woman who always goes the extra mile for everyone around her. You will recognise Lizzie in our online classes with her fab hair colours (matching outfits none the less!) and always trying to do the 'next option'. 7 years ago we first met Lizzie...
Easy hacks to help you stick to your health & fitness goals
Yes, it is certainly that time of the year where its easy to pull up the covers or stay sitting on the couch in the warm, when you really know what would be more beneficial to feeling fabulous, fitter, stronger and have less pain. So how is it that some people can...
Shedding Layers with Spring
It's the first day of Spring & as I drove into class today under the literal light of the blue moon, it was hard not to feel the layers of winter falling away. Each season has its reason. But how good is the feeling of Spring?! New growth, new life, warmth. It is...
So why Adapted Yoga & Pilates?
It is incredible about how many people ask us - what does the Adapted mean? Well. We adapt our services to you. Each class & session is guided & prescribed to the individual. ( That is why we do our free no Sweat intros ) Our mission is to educate, guide &...
Injury & Yoga & Pilates
Argh ! Dealing with injury can be tough (and frustrating!) Our family have had our fair share of injury this year with a broken ankle, finger, torn knee cartilage, ACL injury, AC joint sprain, multiple black eyes ........ After nearly finishing the acute rehab process...
Stiff neck?
Try this easy neck sequence that you can do anywhere you are seated, to help relieve neck pain & stiffness. This is one of our many free at home sequences that our students have access to in their own home library. Did you know they can track their own progress...
Yoga for calm & relaxation
Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up and challenges seem to arise left, right and center it can be easy to fall into a trap of...
Beginners Yoga & Pilates Christchurch
In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates So what should you be looking for in a class- where is the right place for you? WHAT DO YOU WANT? This is such an important thing to consider, as each person is...
Breathe, Calm & Relaxation
Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy and changeable it is very normal to be experiencing feelings of overwhelm, lack of energy and stress....