Our Blog
Tips, tricks, and advice, from us to you.
Can Yoga and Pilates be a magic pill for aging?
While there are natural parts of the ageing process that cannot be prevented, we are seeing more research indicating that many areas of ageing can be reduced or delayed with regular physical activity and exercise. As adults continue to live longer and remain more...
Celebrate success- it will make you healthier
In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3 kilos and then immediately shifting attention to the next 10 to lose, or cleaning out the spare room then moving...
Myth: You have to be fit/flexible to start
This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...
Focus on consistency and progress rather than perfection
As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...
Can I lose weight by doing Yoga and Pilates?
This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...
Be Kind. Have courage
This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella's mother tells her to "Have courage and be kind". It is so simple and so...
Student Success: Sandie
Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...
Myth: It’s only for skinny people
We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let's be honest. It is not what Yoga and Pilates are about. It is about...
Looking after you
Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging time in your life. To do this we have identified the follow steps. 1. Ensure safety first Ensure an industry leading 2m...