Our Blog
Tips, tricks, and advice, from us to you.
Myth: You have to be fit/flexible to start
This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...
Focus on consistency and progress rather than perfection
As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...
Can I lose weight by doing Yoga and Pilates?
This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...
Be Kind. Have courage
This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella's mother tells her to "Have courage and be kind". It is so simple and so...
Student Success: Sandie
Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...
Myth: It’s only for skinny people
We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let's be honest. It is not what Yoga and Pilates are about. It is about...
Looking after you
Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging time in your life. To do this we have identified the follow steps. 1. Ensure safety first Ensure an industry leading 2m...
We need your help to help more
Do you want to become part of our network list? As of next week we will be offering our network list out to those (aka you! and your fellow students) of who they can contact with if they need specific help. We have identified the following areas of need: Financial- we...
Putting things into perspective
By Sheryl Sutherland There is no sugar coating this: we are now in the 13th bear market since the late 1920's with losses of up to 30% in some areas. And this is against the backdrop of all the current threats facing humanity: global warming, nuclear war, rogue...