Our Blog

Tips, tricks, and advice, from us to you.

Student Success: Sandie

Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...

Myth: It’s only for skinny people

We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let's be honest. It is not what Yoga and Pilates are about. It is about...

Teacher Spotlight: Julia

Julia is our wonderful Argentinean Pilates teacher. She creates classes that intertwine the concepts of Pilates with movement and music. Her classes are fun, vibrant and energising. We love the fun and laughter that always erupts whenever Julia is teaching! Here is a...

Adapted Event Calendar 2020

Check out all the events and things we have on over the next few months until the end of the year. September 2020 Tuesday 22nd Free Teacher Trainee class: Homebase 1:15pmThursday 24th Free Teacher Trainee class: Online 9.30am25th-28th: Discovery Weekend October 2020...

Meet Hanya

Meet Hanya

I have recently returned from training in Auckland in zen buddhism which I undertook over the last decade. During this time I also completed my training as a hatha yoga teacher. I fell in love with yoga many years ago, as a teenager, trying to get some peace, improve...

Level 1 at Adapted

The first thing we just have to say is - 2020 has certainly been a ride so far. It has been amazing hearing so many of your stories and journey's. It certainly indicates how many of us are having such vastly different experiences at the moment. Thank you so much for...

Looking after you

Looking after you

Thanks so much for all of your support and kindness.  Our priorities are still, to help you become your best- especially in a challenging time in your life. To do this we have identified the follow steps. 1. Ensure safety first Ensure an industry leading 2m...

We need your help to help more

We need your help to help more

Do you want to become part of our network list? As of next week we will be offering our network list out to those (aka you! and your fellow students) of who they can contact with if they need specific help. We have identified the following areas of need: Financial- we...

Putting things into perspective

Putting things into perspective

By Sheryl Sutherland There is no sugar coating this: we are now in the 13th bear market since the late 1920's with losses of up to 30% in some areas.  And this is against the backdrop of all the current threats facing humanity: global warming, nuclear war, rogue...