It is incredible about how many people ask us – what does the Adapted mean?
Well.
We adapt our services to you.
Each class & session is guided & prescribed to the individual.
( That is why we do our free no Sweat intros
)

Our mission is to educate, guide & support our students as individuals, to be able to move with awareness & connection.
So what does that look like for you?






In essence.
We cater to your needs to help you feel your best.