The Adapted Blog
Have a browse of our articles for tips, tricks and wellbeing.
Recent Posts
Blog Categories
Search by Tag
beginners pilates
beginners pilates chch
Beginners yoga
beginners yoga chch
benefits of yoga
Benefits of Yoga chch
Celebration
community
exercise awards
Falls prevention
improve balance
laughter yoga
learn to relax
lose weight with pilates
lose weight with yoga
mobility disability
neckpain
Our Students
pilates and ageing
Pilates and bone density
pilates and injury
Pilates for weightloss
Pilates medical conditions
savasana
standing tall
stiff neck
tadasana
ways to be healthy
yoga and aging
yoga and injury
yoga for aches and pains
yoga for anxiety
yoga for arthritis
yoga for beginners
yoga for blood pressure
Yoga for bone density
yoga for immunity
yoga for medical conditions
Yoga for pain
yoga for posture
yoga for relaxation
yoga for sleep
yoga for stress
Yoga for weightloss
Yoga medical conditions