03 972 5452 start@adaptedyogaandpilates.com
  • Facebook
  • Instagram
  • RSS
  • Facebook
  • Instagram
  • RSS
Adapted Yoga and Pilates
  • Home
  • About
    • Meet Our Teachers
  • Our Classes
    • Class Pricing
    • Class Timetable
    • Live Online Yoga Classes
    • Events & Workshops
    • Class Locations
    • FAQs
    • Join Adapted
  • Other Services
    • One-on-One Services
    • Workplace Wellbeing
  • Support
  • Blog
  • Contact
  • Book a Class
Select Page
Can I lose weight by doing Yoga and Pilates?

Can I lose weight by doing Yoga and Pilates?

Benefits of Yoga and Pilates, Blog

This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...

The Adapted Blog

Have a browse of our articles for tips, tricks and wellbeing.

Recent Posts

  • Yoga for calm & relaxation
  • Beginners Yoga & Pilates Christchurch
  • Breathe, Calm & Relaxation
  • Can Yoga and Pilates be a magic pill for aging?
  • Meet Rohan

Blog Categories

Search by Tag

beginners pilates beginners pilates chch Beginners yoga beginners yoga chch benefits of yoga Benefits of Yoga chch Celebration community exercise awards Falls prevention improve balance laughter yoga learn to relax lose weight with pilates lose weight with yoga mobility disability Our Students pilates and ageing Pilates and bone density Pilates for weightloss Pilates medical conditions savasana standing tall tadasana ways to be healthy yoga and aging yoga for aches and pains yoga for anxiety yoga for arthritis yoga for beginners yoga for blood pressure Yoga for bone density yoga for immunity yoga for medical conditions Yoga for pain yoga for posture yoga for relaxation yoga for sleep yoga for stress Yoga for weightloss Yoga medical conditions

Archives

Search our Site

Adapted yoga and pilates logo

Yoga and Pilates classes in Christchurch & Rolleston, adapted for your needs.

Get in Touch

Email Us
Call Us
Join Adapted
Facebook

Where We Are

Adapted Yoga & Pilates HQ
Level 3, 34 Yaldhurst Road,
Sockburn, Christchurch NZ

The Oaks Halswell
29 Ensign Street, Halswell
Christchurch NZ

Our Classes

BOOK A CLASS

Class Timetable
Class Pricing
Live Online Classes
Class FAQs

  • Facebook
  • Instagram
  • RSS
© 2020, Adapted Yoga and Pilates Ltd. | Privacy Policy