Yin Yoga

Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints,...

Yoga for calm & relaxation

Benefits of Yoga and Pilates

Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up and challenges seem to arise left, right and center it can be easy to fall into a trap of...