Benefits of Yoga and Pilates, Blog
Argh ! Dealing with injury can be tough (and frustrating!) Our family have had our fair share of injury this year with a broken ankle, finger, torn knee cartilage, ACL injury, AC joint sprain, multiple black eyes …….. After nearly finishing the acute rehab...
Benefits of Yoga and Pilates
Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up and challenges seem to arise left, right and center it can be easy to fall into a trap of...
Benefits of Yoga and Pilates
While there are natural parts of the ageing process that cannot be prevented, we are seeing more research indicating that many areas of ageing can be reduced or delayed with regular physical activity and exercise. As adults continue to live longer and remain more...
Benefits of Yoga and Pilates, Blog
This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as it can be perceived in many different ways. The short answer is Yes- Yoga and Pilates are effective...
