Level 1 at Adapted

The first thing we just have to say is – 2020 has certainly been a ride so far. It has been amazing hearing so many of your stories and journey’s. It certainly indicates how many of us are having such vastly different experiences at the moment. Thank you...

Laughter and why we want it in class

We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga. In fact in some Yoga classes if is downright forbidden. So why do we encourage laughter in our classes here at Adapted?...