Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness, release tight lower backs, and open up your hips. Through a series of gentle, deeply supported Adapted Yoga...
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga. In fact in some Yoga classes if is downright forbidden. So why do we encourage laughter in our classes here at Adapted?...
The Adapted Blog
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