Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? This is the workshop for you. Take the time...
Try this easy neck sequence that you can do anywhere you are seated, to help relieve neck pain & stiffness. This is one of our many free at home sequences that our students have access to in their own home library. Did you know they can track their own progress...
In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates So what should you be looking for in a class- where is the right place for you? WHAT DO YOU WANT? This is such an important thing to consider, as each person is...
The Adapted Blog
Have a browse of our articles for tips, tricks and wellbeing.
