Breathe, Calm & Relaxation
Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy and changeable it is very normal to be experiencing feelings of overwhelm, lack of energy and stress....Celebrate success- it will make you healthier
In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3 kilos and then immediately shifting attention to the next 10 to lose, or cleaning out the spare room then moving...
Myth: You have to be fit/flexible to start
This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...Focus on consistency and progress rather than perfection
As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...