Shedding Layers with Spring

Blog

It’s the first day of Spring & as I drove into class today under the literal light of the blue moon, it was hard not to feel the layers of winter falling away. Each season has its reason. But how good is the feeling of Spring?! New growth, new life, warmth....

So why Adapted Yoga & Pilates?

Blog

It is incredible about how many people ask us – what does the Adapted mean? Well. We adapt our services to you. Each class & session is guided & prescribed to the individual. ( That is why we do our free no Sweat intros ) Our mission is to educate, guide...

Injury & Yoga & Pilates

Benefits of Yoga and Pilates, Blog

Argh ! Dealing with injury can be tough (and frustrating!) Our family have had our fair share of injury this year with a broken ankle, finger, torn knee cartilage, ACL injury, AC joint sprain, multiple black eyes …….. After nearly finishing the acute rehab...

Beginners Yoga & Pilates Christchurch

Blog

In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates So what should you be looking for in a class- where is the right place for you? WHAT DO YOU WANT? This is such an important thing to consider, as each person is...

Breathe, Calm & Relaxation

Blog

Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy and changeable it is very normal to be experiencing feelings of overwhelm, lack of energy and stress....

Celebrate success- it will make you healthier

Blog

In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next.  Whether it is losing the first 3 kilos and then immediately shifting attention to the next 10 to lose, or cleaning out the spare room then moving...