Myth: You have to be fit/flexible to start

Myth: You have to be fit/flexible to start

Blog

This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...

Focus on consistency and progress rather than perfection

Blog

As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...

Be Kind. Have courage

Blog

This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella’s mother tells her to “Have courage and be kind”. It is so...

Student Success: Sandie

Blog, Student Successes

Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...

Myth: It’s only for skinny people

Blog

We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let’s be honest. It is not what Yoga and Pilates are about. It is...