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What is “Adapted” Movement? The Evolution of Local Yoga & Pilates

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Every traditional exercise studio in town runs a rigid, pre-programmed class script and expects your body to change itself to fit their movement. At Adapted, we fundamentally believe that model is broken. As a premier, award-winning yoga and pilates studio in...

The Adapted Blog

Have a browse of our articles for tips, tricks and wellbeing.

Recent Posts

  • What is “Adapted” Movement? The Evolution of Local Yoga & Pilates
  • Navigating Perimenopause, High Cortisol, and Chronic Stress
  • Men’s Mobility: Why Christchurch Guys Are Moving to the Mat
  • Managing Lower Back Pain & Joint Stiffness Safely
  • The Ultimate Beginner’s Guide to Pilates in Christchurch

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Level 3, 34 Yaldhurst Road,
Sockburn, Christchurch NZ

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29 Ensign Street, Halswell
Christchurch NZ

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