Workplace Wellbeing & Group Classes

We cater to all groups from community to sports teams and workplaces. We can come to you or you can visit us – all equipment is provided.

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Group Classes

Workplaces, Community & Sports Group Services

So you want to get a healthier workplace and a healthier you? Let us come in for a free consultation with you to discuss your own individual needs and we can tailor a solution for your workplace or group.

We are currently providing highly successful workplace Exercise and Stress Management classes, wellbeing and nutrition workshops, Biggest Loser Challenges, and more.

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Stress Management Programme endorsed by the Exercise Association of NZ

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Educational sessions for stress management, pain, injury, health management and nutrition support

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Group classes for Workplaces, Community Groups, Sports Teams and more.

Community Groups

We love working with all types groups from the community. We can cater to those who have specific needs, a wide range of different age groups, from preschoolers to elder age, and from higher level to lower level needs.

Sports Groups

Whilst your normal competition life may be on hold we are excited to help you with not only your physical needs but the ‘top 10 inches’. We can help with one off sessions, to helping develop programmes specified to the top of the line sports science research with our experienced sports degree qualified teachers.

“IT IS ESTIMATED THAT 40% OF SICK DAYS IN NEW ZEALAND ARE DUE TO WORK- RELATED MENTAL STRESS.”

Our Experience and What We Do

We have been working in workplace health in Christchurch for years and have a good knowledge of ACC, Health and Safety and how you can get the best bang for every buck you invest into workplace wellbeing. Having a wide background in industrial and corporate workplaces we can fit in with your own workplace needs (including shifts, different personal roles and cultural differences).

We not only provide support to ensure that your employees are involved in setting up and self-funding their health and wellbeing strategies, we also ensure that all supports are available so that you can get the results you want. We have a very strong network within health and safety and workplace rehabilitation here in Canterbury and throughout NZ.

We are very proud of our facilitation of many wellbeing programs that we run on behalf of other groups and businesses. We can provide educational sessions which include not only Yoga and Pilates but stress management, pain, injury and health management as well as nutrition support.

We have spaces during and after business hours and are happy to travel to you and provide all of the equipment, administration and support that you need.

Let’s make health and wellbeing easily accessible to all in the workplace at the minimal investment of the business itself. Oh yeah…we can also provide Stress Management & Workplace Exercise programs in Christchurch that are FBT exempt!

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Introducing The Stress Management Programme

People we’ve worked with

Pay it forward and helping others at Adpated Yoga

I cannot thank you enough for the care, support, professionalism and wisdom you have shared to get me to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

I cannot thank you enough for the care, support, professionalism and wisdom you have shared to get me to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

I just want to say thanks for your support.

You definitely know what your talking about.

It's so appreciated.

I can't beleive how good I feel and how easy it has been !

I just want to share how much I am enjoying classes.

I’m finding all of the teachers incredibly knowledgeable on the body and they explain what the exercises are doing for the different body parts.

I love the clear instructions and options and is very encouraging – just fantastic – gosh what a find!

The teachers are all so lovely and give such a great range of exercises and flows.

Thanks so much for class on Tuesday was Awesome. It was bloody hard, but I felt really good and really proud of myself afterwards. Having had such a sick body for so many years with my Endometriosis, I never thought I would be able to a plank, let alone so many in one class.

Thank you so very much for helping me get to this stage. It means a lot to me.

I also just wanted to point out how many Super Grans are in my classes. They all keep up and do such an amazing job. I hope my body is that awesome when I am their age.

Thank you so much.

I feel so much better!

I can't beleive how much more energy I have now and how much calmer I am. Its incredible how much I have improved in such a short time.

I definitely feel much stronger and have far less aches and pains in general. The classes are really enjoyable and something I look forward to. I never thought I would become an exercise person, but here I am!