Yoga Class Timetable

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Yoga and Pilates Timetable

Multiple class times and locations available

View our live class schedule below.

Pay it forward and helping others at Adpated Yoga

 

I cannot thank you enough for the care, support, professionalism and wisdom you have shared  to get me  to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

 

I cannot thank you enough for the care, support, professionalism and wisdom you have shared  to get me  to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

Learning to Relax with yoga
I just want to say thanks for your support. 
You definitely know what your talking about.
It's so appreciated.
I can't beleive how good I feel and how easy it has been !
Adapted Yoga Class

I just want to share how much I am enjoying classes.

I’m finding all of the teachers incredibly knowledgeable on the body and they explain what the exercises are doing for the different body parts.

I love the clear instructions and options and is very encouraging – just fantastic – gosh what a find!

The teachers are all so lovely and give such a great range of exercises and flows.

 Thanks so much for class on Tuesday was Awesome. It was bloody hard, but I felt really good and really proud of myself afterwards. Having had such a sick body for so many years with my Endometriosis, I never thought I would be able to a plank, let alone so many in one class. 
Thank you so very much for helping me get to this stage. It means a lot to me.
I also just wanted to point out how many Super Grans are in my classes. They all keep up and do such an amazing job. I hope my body is that awesome when I am their age.
Student success

Thank you so much.

I feel so much better!

I can't beleive how much more energy I have now and how much calmer I am. Its incredible how much I have improved in such a short time.

 I definitely feel much stronger and have far less aches and pains in general. The classes are really enjoyable and something I look forward to. I never thought I would become an exercise person, but here I am!