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The Spring Nervous System Reset

October 18 @ 1:00 pm - 4:00 pm

$99

 

nervous system resetCalibrate your body’s stress response and hit the mental reset button. This immersive 3-hour masterclass uses gentle, restorative movement, precision breathwork, and deep somatic release to shift your nervous system out of “fight-or-flight” and into deep, healing rest. Perfect for anyone navigating a busy season, high stress, or physical exhaustion. Your ticket includes access to our premium organic tea selection to ground your practice.

Details

Date:
October 18
Time:
1:00 pm - 4:00 pm
Cost:
$99
Website:
https://adaptedyoga.serenitybookings.com/portal/book/class/319124

Venue

Grassroots Yoga
The Tannery, 3 Garlands Road
Christchurch, New Zealand
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