Happening every Thursday in August, our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!) The amazing Adapted Pay it Forward programme which includes Christchurch Aunties, Christchurch City Mission, Salvation Army, Christchurch Resettlement services. These classes are run […]
Are some of the symptoms of perimenopause or menopause familiar to you? Hot flushes, mood swings, night sweats...to name a couple. This informative 2 hour workshop is focussed on how we can use Yoga & Pilates to help us to not only survive the ‘big change’, but to also thrive and enjoy our changing bodies […]
Happening every Thursday in August, our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!) The amazing Adapted Pay it Forward programme which includes Christchurch Aunties, Christchurch City Mission, Salvation Army, Christchurch Resettlement services. These classes are run […]
Want to improve your posture? Want to have long, strong muscles? Would you like a stronger core? This is the workshop for you. This workshop is ideal for beginners through to students with years of experience. Take the time to learn some of the common exercises and learn about the foundations of Pilates. This workshop […]
Happening every Thursday in August, our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!) The amazing Adapted Pay it Forward programme which includes Christchurch Aunties, Christchurch City Mission, Salvation Army, Christchurch Resettlement services. These classes are run […]
Do you play golf and feel as though your body is so tight and restricted that you can’t get the best out of your game? Would you like to feel relaxed, mobile, loose and confident? Ready to play golf without pain again? Then this is the workshop for you. Join Rohan as he delves into […]
Happening every Thursday in August, our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!) The amazing Adapted Pay it Forward programme which includes Christchurch Aunties, Christchurch City Mission, Salvation Army, Christchurch Resettlement services. These classes are run […]
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]
Facilitated by Nataliia Krupka This 2 hour workshop is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help you have better birth […]
Consider the lymph! The lymphatic system is fundamental to our body’s capacity to heal and maintain health. Shedding light on this invisible system, we will explore how we can help (or hinder!) its processes through a yogic lens. We will practice a simple lymphatic drainage technique, which supports healthy flow of lymphatic fluid and is […]