Back Care Bliss: Relaxation Workshop with Shakti Mats
Adapted Yoga and Pilates Halswell 2/29 Ensign Street, Christchurch, CanterburyUnwind from deep tension & stress with supported postures, Shakti Acupressure mats, and a calming Yoga Nidra practice. Perfect for those seeking releif from pain & nervous system overload. Think of this as a reset for your body & mind