Events & Yoga Workshops

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system.Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind.Suitable for beginners through to advanced students.All props will be provided free of charge

Unwind from deep tension & stress with supported postures, Shakti Acupressure mats, and a calming Yoga Nidra practice. Perfect for those seeking releif from pain & nervous system overload. Think of this as a reset for your body & mind