Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? Have injury/medical challenges that need adaption? Want to develop your alignment and practice deeper? Learn some […]
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian community here are aching. We have created this class as a way for us to come together, to share our hearts and practice as a […]
A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system.Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind.Suitable for beginners through to advanced students.All props will be provided free of charge
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian community here are aching. We have created this class as a way for us to come together, to share our hearts and practice as a […]
Would you like to try some less common yoga poses?In this class we introduce you to some less common but achievable poses.From learning Bird of paradise, humble flamingo, firefly, wild thing and the human knot you will find that although some poses look weird & wonderful they are surprisingly easy to achieve.The objective of this […]
Unwind from deep tension & stress with supported postures, Shakti Acupressure mats, and a calming Yoga Nidra practice. Perfect for those seeking releif from pain & nervous system overload. Think of this as a reset for your body & mind