Join internationally experienced chef Kylie as she she whips you up some delicious recipes and shows you how quick & easy it is to not only eat healthier, save money on your food bills, save time & energy and do you bit for helping the planet.
Enjoy her yummy food and learn how to recreate them in your own home.
Join internationally experienced chef Kylie as she she whips you up some delicious recipes and shows you how quick & easy it is to not only eat healthier, save money on your food bills, save time & energy and do you bit for helping the planet.
Enjoy her yummy food and learn how to recreate them in your own home.
Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints, ligaments, and meridians. Yin yoga is based on the […]
Unwind from deep tension & stress with supported postures, Shakti Acupressure mats, and a calming Yoga Nidra practice. Perfect for those seeking releif from pain & nervous system overload. Think of this as a reset for your body & mind