Beginners Yoga & Pilates Workshop
Adapted Yoga and Pilates Level 3, 34 Yaldhurst Road, Christchurch, CanterburyWant to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? This is the workshop for you. Take the time to learn some of the common positions […]