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Shifting Winter Stiffness

Adapted Yoga and Pilates Level 3, 34 Yaldhurst Road, Christchurch, Canterbury

Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness, release tight lower backs, and open up your hips. Through a series of gentle, deeply supported Adapted Yoga and Pilates sequences, you will learn practical techniques to restore your natural range […]

$55

Joint Longevity & Bone Density Masterclass

Adapted Yoga and Pilates Halswell 2/29 Ensign Street, Christchurch, Canterbury

Build a resilient physical foundation that lasts. This targeted masterclass blends clinical Pilates principles with safe, weight-bearing load strategies designed explicitly to improve bone density, protect joint longevity, and build functional core stability. Ideal for older adults, anyone recovering from injury, or those wanting to bulletproof their physical body for the years ahead. Move safely, […]

$55