Yoga Workshops and Events at Adapted

Check out what is happening over the next couple of months here at Adapted.

What is happening?

yoga for children 7-12 years

Recharge and Revive

Do you need a bit of a recharge & revive?
Would you like to feel composed, calm, confident?
Ready to feel like you again?

Then this is the workshop for you. Join Alice as she delves into how we can use Yoga to help you find you, your strength and some simple ways to help you find your best.

Join us for a 2 hour workshop that is created to allow you to leave feeling refreshed and revived. With a focus on each individual we will work with you to find safe positions to allow you to find your space. You will learn about how you can self manage feelings of stress. There will be meditation, strength, stretch, flow, breath and energy ( and of course music).

Get in touch to find out more

Rest & Digest

Do you get a sore tummy?
Would you like to have ways to manage bloating and other gastric stress?
Ready to feel like you again?
Then this is the workshop for you.

Join Hilary as she delves into how we can use Yoga to help you feel better, look after your tummy and some simple ways to help you find your best.
Join us for a 2 hour workshop that is created to allow you to leave feeling comfortable, confident and in control of your belly. With a focus on each individual we will work with you to find safe positions to allow you to find your space. You will learn about how you can self manage feelings of stress, tummy soreness and discomfort. There will be meditation, strength, stretch, flow, breath and energy. If you are ready to feel happy with your belly again, this is the workshop for you!

Get in touch to find out more

Hip Workshop July 2021

Koha Classes

Our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!)
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services

These classes are run by our amazing Yoga Teacher Trainees under the support of our senior teachers. They are open to anyone that wants to attend (you do not have to currently be a part of our Adapted family). 

Get in touch to find out more

Ready to Become Your Best?

Our Yoga and Pilates classes enable everyday people to become their best. We work for you. What you want and what you need, on and off the mat. If you want a community that not only understands but cares for you, then Adapted is the family for you.