Do you feel like you have lost a bit of your mojo? Would you like to feel calmer, more in control & confident? Feel like you need a bit of a hand with getting better habits and having more energy? This programme is a kickstart to getting your mojo back with your life. It includes […]
Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? This is the workshop for you. Take the time to learn some of the common positions […]
Are you feeling sluggish and tired? Sick of how your body looks and feels? Want to feel calmer, more confident & in control? Need more energy??? Learn how to Kickstart your health and wellbeing during 2024 with simple and practical advice and tools so you can get kickstarted with your 2024. Be ready to thrive […]