Yoga Workshops and Events at Adapted

Check out what is happening over the next couple of months here at Adapted.

What is happening?

Shoulder workshop July 2021

Shoulder Workshop

31st July, 3-5pm

Are you having trouble with neck and shoulder pain?
Would you love to have more movement in your neck and shoulders?
Are you tired of having poor posture?

If your answer is YES to any of these questions above, then this THE WORKSHOP for you.

Our body is a perfect tool to transform ourselves and it is meant to be active and moving. Our shoulders and neck cope with a lot of poor posture and over use. We are often strong and tight in our big muscles, but our stabilising muscles are often underused. This leads to tight chest muscles and rolled shoulders. That creates a disturbed order of muscles around the neck and shoulder area. Hence we have shoulder problems and neck pain. These can influence mood, sleep, headaches, our breathing and even our digestive system.

So come and learn in this 2 hour workshop what are the benefits of creating mobile and stable shoulders to gain freedom in your neck and shoulders.

This workshop is for all levels, individual adjustment and modification (if required) will be provided. All equipment and resources are provided.

Get in touch to find out more

yoga for children 7-12 years

Yoga for Kids

Do you want your kids to learn about yoga?
Would you like for your kids to find ways to soothe and calm themselves

Join our team as they work through this 30 min personalised workshop with you.This is a fun session designed to help kids learn about their body through yoga and ways to use breath to help regulate themselves.

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!)
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services.

Get in touch to find out more

yoga for children 7-12 years

Yoga for Stress & Anxiety

Do you struggle with stress and/or anxiety?
Would you like some easy tools to use in real life?

Join our team as they work through this 90 min personalised workshop with you. With a 2.5 student to teacher ratio this session will work with you individually to develop a Yoga tool kit just for you and show you ways to feel stronger, more flexible and relaxed.

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!):
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services.

Get in touch to find out more

yoga for children 7-12 years

Recharge and Revive

Do you need a bit of a recharge & revive?
Would you like to feel composed, calm, confident?
Ready to feel like you again?

Then this is the workshop for you. Join Alice as she delves into how we can use Yoga to help you find you, your strength and some simple ways to help you find your best.

Join us for a 2 hour workshop that is created to allow you to leave feeling refreshed and revived. With a focus on each individual we will work with you to find safe positions to allow you to find your space. You will learn about how you can self manage feelings of stress. There will be meditation, strength, stretch, flow, breath and energy ( and of course music).

Get in touch to find out more

Hip Workshop July 2021

Move & Groove

Do you want more music and fun in your life?
Are you ready to feel strong?
Are you ready to feel sexy?
Are you ready to feel great? Come and join Julia as she takes an in-depth and fun 2hr class delving into Pilates, movement and dance. Be prepared to have fun, get your sexy on and move your groove thing.

Get in touch to find out more

Hip Workshop July 2021

Foundations Workshop

Want to improve your posture?
Want to find the correct alignment of positions for you?
This is the workshop for you.
This workshop is ideal for beginners through to students with years of practice.
Take the time to learn some of the common positions and exercises and learn about the basics of Yoga and Pilates.

Get in touch to find out more

yoga for teens workshop

Yoga for Teens

Are you a teen that would like a bit more strength, flexibility and calm in your life?
Are you concerned about your stress and anxiety?
Have you always wanted to try Yoga

Join our team as they work through this 60 min personalised workshop with you. With a 2.5 student to teacher ratio this session will work with you individually to develop a Yoga tool kit just for you and show you ways to feel stronger, more flexible and relaxed.

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!):
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army.

Get in touch to find out more

yoga for teens workshop

Pre & Post Natal Yoga

Are you pregnant or recently had a baby?
Want to find ways to find your strength and your calm?
Are you worried about what you should and should not be doing?

Join our team as they work through this 60 min personalised workshop with you. With a 2.5 student to teacher ratio this session will work with you individually to develop a Yoga tool kit just for you and show you ways to feel stronger, more flexible and relaxed.

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!):
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services.

Get in touch to find out more

Rest & Digest

Do you get a sore tummy?
Would you like to have ways to manage bloating and other gastric stress?
Ready to feel like you again?
Then this is the workshop for you.

Join Hilary as she delves into how we can use Yoga to help you feel better, look after your tummy and some simple ways to help you find your best.
Join us for a 2 hour workshop that is created to allow you to leave feeling comfortable, confident and in control of your belly. With a focus on each individual we will work with you to find safe positions to allow you to find your space. You will learn about how you can self manage feelings of stress, tummy soreness and discomfort. There will be meditation, strength, stretch, flow, breath and energy. If you are ready to feel happy with your belly again, this is the workshop for you!

Get in touch to find out more

Hip Workshop July 2021

Koha Classes

Our Koha classes have no specific charge and are in exchange for a gift or a donation that we then donate to the following charities (and more!)
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services

These classes are run by our amazing Yoga Teacher Trainees under the support of our senior teachers. They are open to anyone that wants to attend (you do not have to currently be a part of our Adapted family). They run from 9th Aug- 9th Sept and are the following times and locations:
-Tues 6.30pm Homebase
-Weds 11am Halswell
-Thurs 6.30pm Homebase
-Fri 11am Halswell
-Sat 11am Halswell

Please book your spot by getting in touch.

Get in touch to find out more

chair yoga workshop

Chair Yoga

Do you struggle with getting up and down off the floor?
Are you concerned about your balance?

Join our team as they work through this 60 min personalised workshop with you. With a 2.5 student to teacher ratio this session will work with you individually to develop a Yoga tool kit just for you and show you ways to feel stronger, more flexible and relaxed.

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!):
-Adapted Pay it Forward programme
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services.

Get in touch to find out more

chair yoga workshop

Yoga for Injuries

Do you have an injury?
Would you like to find ways to help you manage?

Join our team as they work through this 90 min personalised workshop with you. With a 2.5 student to teacher ratio this session will work with you individually to develop a Yoga tool kit just for you and your injury (s).

This is a Koha session so there is no specific charge and is in exchange for a gift or a donation that we then donate to the following charities (and more!):
-Adapted Pay it Forward programme.
-Christchurch Aunties
-Christchurch City Mission
-Salvation Army
-Christchurch Resettlement services.

Get in touch to find out more

stretch mobility and calm for the guys

Stretch, Mobility & Calm for the Guys

Have you ever been interested in trying Yoga or Pilates?
Really want to feel more flexible, more mobile and calmer?

This 2 hr workshop is designed specifically for men. Often tight hamstrings, calves and shoulders etc… can feel limiting, and the options used to destress can be unhealthy.

These are just a few of the things that will be covered in this 2 hour workshop.
There will be exercises that you can take home and use as well as ways to help you manage your stress.

Get in touch to find out more

Ready to Become Your Best?

Our Yoga and Pilates classes enable everyday people to become their best. We work for you. What you want and what you need, on and off the mat. If you want a community that not only understands but cares for you, then Adapted is the family for you.