Events & Workshops at Adapted
Check out what is happening over the next couple of months here at Adapted.
What is happening?
17th April 2021
Want to improve your posture?
Want to find the correct alignment of positions for you?
This is the workshop for you.
This workshop is ideal for beginners through to students with years of practice.
Take the time to learn some of the common positions and exercises and learn about the basics of Yoga and Pilates.
Do you want more music and fun in your life?
Are you ready to feel strong?
Are you ready to feel sexy?
Are you ready to feel great? Come and join Julia as she takes an in-depth and fun 2hr class delving into Pilates, movement and dance. Be prepared to have fun, get your sexy on and move your groove thing.
30th May, 3-5pm
Are you having trouble with a tight lower back?
Are you sick of having back pain?
Then this THE WORKSHOP for you.
Our body is a perfect tool to transform ourselves and it meant to be active and moving. And having a poor posture for long hours, it can’t cope well and results in creating tightness in your hip and back region. This leads to tight hip flexors which leads to a tilted pelvis. That creates a disturbed order of muscles above and below hip area. We have back problems and pain.
So come and learn in this over 2 hour workshop what are the benefits of doing certain Yoga positions, how to perform them properly, and develop and safe practice. A combination of sitting standing and supine and prone postures will be taught in the workshop to gain a freedom in your spine.
This workshop is for all level of yoga practitioners, individual adjustment and modification (if required) will be provided.
All equipment and resources are provided.
Ready to Become Your Best?
Our Yoga and Pilates classes enable everyday people to become their best. We work for you. What you want and what you need, on and off the mat. If you want a community that not only understands but cares for you, then Adapted is the family for you.