Personalised Services & one-on-ones

Personalised Services

We offer a variety of one-on-one personal services

To book any of our personalised services, please contact us.

Personal Training

30-60 minutes

Your very own personalised session which can cover anything from personal training for strength and endurance to breathing techniques through to meditation and more. Its up to you!

$60-$95

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No Sweat Intro

20 minutes

Your choice of a review or just a chat.

Could include body composition analysis, core strength & flexibility testing, posture & balance assessment, lifestyle review.

POA
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Pay it forward and helping others at Adpated Yoga

I cannot thank you enough for the care, support, professionalism and wisdom you have shared to get me to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

I cannot thank you enough for the care, support, professionalism and wisdom you have shared to get me to the stage I am now.

I think realising I cannot fix the world and just letting stress go is among the top contributors !!

I just want to say thanks for your support.

You definitely know what your talking about.

It's so appreciated.

I can't beleive how good I feel and how easy it has been !

I just want to share how much I am enjoying classes.

I’m finding all of the teachers incredibly knowledgeable on the body and they explain what the exercises are doing for the different body parts.

I love the clear instructions and options and is very encouraging – just fantastic – gosh what a find!

The teachers are all so lovely and give such a great range of exercises and flows.

Thanks so much for class on Tuesday was Awesome. It was bloody hard, but I felt really good and really proud of myself afterwards. Having had such a sick body for so many years with my Endometriosis, I never thought I would be able to a plank, let alone so many in one class.

Thank you so very much for helping me get to this stage. It means a lot to me.

I also just wanted to point out how many Super Grans are in my classes. They all keep up and do such an amazing job. I hope my body is that awesome when I am their age.

Thank you so much.

I feel so much better!

I can't beleive how much more energy I have now and how much calmer I am. Its incredible how much I have improved in such a short time.

I definitely feel much stronger and have far less aches and pains in general. The classes are really enjoyable and something I look forward to. I never thought I would become an exercise person, but here I am!