Personalised Services

• Melt away your aches and pains

• Enhance your practice

• Body composition Analysis

• Core Strength and flexibility  testing

• Posture and Balance assessment

• Lifestyle Review

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We will then create a full personalised programme so you can become your best.

Your very own personalised session which can cover anything from personal training for strength and endurance to breathing techniques through to meditation and more. Its up to you!