✨ 6-Week Specialized Mobility Chair Yoga
📅 Day & Time: Mondays at 11:00 AM (Starts Monday 24 August)
📍 Location: Halswell Studio Hub
🛡️ Perfect For: Beginners, stiff joints, and those recovering from injuries

Improve your movement and feel lighter inside & out without having to get down onto the floor.

This gentle 6-week block uses stable chairs for a completely safe, low-impact workout that targets joint stiffness and builds core strength.

Led by fully qualified instructors in a warm, low-pressure environment.
Includes full access to our pre-recorded home video library for practice at your own pace.

(Note: We require 6 participants for the course to run. If delayed, you will receive a full refund or a spot in the next intake).