✨ 6-Week Specialized Postnatal Course

📅 Day & Time: Tuesdays at 11:00 AM (Starts Tuesday 25 August)
📍 Location: Grassroots Studio (Inside The Tannery complex, Woolston)
☕ Includes: Safe movement coaching + post-class community Tea & Chat hour.

Melt away stress and rebuild your body safely. This is a slow-paced, welcoming 6-week block designed for safe postpartum recovery, pelvic floor care, and core rebuilding while connecting with local mums.

Made specifically for new mothers (from 6 weeks postpartum) and non-crawling babies.
Includes full access to our pre-recorded home video library and resource kit.
(Note: We require 6 participants for the course to run. If delayed, you will receive a full refund or a spot in the next intake).