A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system.Incredibly nourishing and restful, you will release and unwind deep layers of tension in your […]
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian […]
Would you like to try some less common yoga poses?In this class we introduce you to some less common but achievable poses.From learning Bird of paradise, humble flamingo, firefly, wild […]
Join internationally experienced chef Kylie as she she whips you up some delicious recipes and shows you how quick & easy it is to not only eat healthier, save money on your food bills, save time & energy and do you bit for helping the planet.
Enjoy her yummy food and learn how to recreate them in your own home.
Join internationally experienced chef Kylie as she she whips you up some delicious recipes and shows you how quick & easy it is to not only eat healthier, save money on your food bills, save time & energy and do you bit for helping the planet.
Enjoy her yummy food and learn how to recreate them in your own home.
Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us […]
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian […]
Power yoga is a dynamic, energising form of exercise that sculpts, hones and tones every muscle in your body. Gain the functional strength that you expect from weight-training at a […]
Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or […]