Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us […]
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian […]
Power yoga is a dynamic, energising form of exercise that sculpts, hones and tones every muscle in your body. Gain the functional strength that you expect from weight-training at a […]
Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or […]