✨ 6-Week Specialized Mobility Chair Yoga 📅 Day & Time: Mondays at 11:00 AM Halswell 📅 Day & Time: Thursdays at 11am Grassroots 📅 Day & Time: Fridays at 11am Church Corner 🛡️ Perfect For: Beginners, stiff joints, and those recovering from injuries Improve your movement and feel lighter inside & out without having to […]
✨ 6-Week Specialized Postnatal Course 📅 Day & Time: Tuesdays at 11:00 AM 📍 Location: Grassroots Studio (Inside The Tannery complex, Woolston) ☕ Includes: Safe movement coaching + post-class community Tea & Chat hour. Melt away stress and rebuild your body safely. This is a slow-paced, welcoming 6-week block designed for safe postpartum recovery, pelvic […]
Christchurch mums, let's completely skip the post-baby bounce-back pressure. 🤍 Our specialized 6-Week Mums & Bubs Short Course Your little one rests right next to your mat. There are absolutely no expectations or judgment here—if your baby cries, sleeps, or needs a feed, you are in a room full of people who completely understand. Come […]
Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness, release tight lower backs, and open up your hips. Through a series of gentle, deeply supported Adapted Yoga and Pilates sequences, you will learn practical techniques to restore your natural range […]
Calibrate your body's stress response and hit the mental reset button. This immersive 3-hour masterclass uses gentle, restorative movement, precision breathwork, and deep somatic release to shift your nervous system out of "fight-or-flight" and into deep, healing rest. Perfect for anyone navigating a busy season, high stress, or physical exhaustion. Your ticket includes access […]
Build a resilient physical foundation that lasts. This targeted masterclass blends clinical Pilates principles with safe, weight-bearing load strategies designed explicitly to improve bone density, protect joint longevity, and build functional core stability. Ideal for older adults, anyone recovering from injury, or those wanting to bulletproof their physical body for the years ahead. Move safely, […]