✨ 6-Week Specialized Mobility Chair Yoga 📅 Day & Time: Mondays at 11:00 AM Halswell 📅 Day & Time: Thursdays at 11am Grassroots 📅 Day & Time: Fridays at 11am Church Corner 🛡️ Perfect For: Beginners, stiff joints, and those recovering from injuries Improve your movement and feel lighter inside & out without having to […]
✨ 6-Week Specialized Postnatal Course 📅 Day & Time: Tuesdays at 11:00 AM 📍 Location: Grassroots Studio (Inside The Tannery complex, Woolston) ☕ Includes: Safe movement coaching + post-class community Tea & Chat hour. Melt away stress and rebuild your body safely. This is a slow-paced, welcoming 6-week block designed for safe postpartum recovery, pelvic […]
Christchurch mums, let's completely skip the post-baby bounce-back pressure. 🤍 Our specialized 6-Week Mums & Bubs Short Course Your little one rests right next to your mat. There are absolutely no expectations or judgment here—if your baby cries, sleeps, or needs a feed, you are in a room full of people who completely understand. Come […]
Shake off the lingering cold and ease your body into Spring. This specialized 2-hour mobility workshop is specifically designed to target deep joint stiffness, release tight lower backs, and open up your hips. Through a series of gentle, deeply supported Adapted Yoga and Pilates sequences, you will learn practical techniques to restore your natural range […]