The Adapted Blog
Have a browse of our articles for tips, tricks and wellbeing.
Recent Posts
Blog Categories
Search by Tag
beginners pilates
beginners pilates chch
Beginners yoga
beginners yoga chch
benefits of yoga
Benefits of Yoga chch
cooking easy
exercise with injury
healthy eating
healthy nutrition
laughter yoga
learn to relax
mobility disability
neckpain
Our Students
pialtes & arthritis
pilates and injury
pilates for injury
Pilates medical conditions
rehab pilates
savasana
standing tall
stiff neck
tadasana
ways to be healthy
yin yoga
yoga & arthritis
yoga and injury
yoga for aches and pains
yoga for anxiety
yoga for arthritis
yoga for beginners
yoga for blood pressure
yoga for flexibility
yoga for immunity
yoga for injury
yoga for medical conditions
yoga for mobility
Yoga for pain
yoga for posture
yoga for relaxation
yoga for sleep
yoga for stress
Yoga for weightloss
yoga rehab