Relaxation in class (or life..) is really hard!! Calm down…..sadly does not create the calm experience! So what can you do to relax???? Firstly, start by dropping your expectations of what you expect is going to happen- it is unlikely that you will float off...
I can’t quite believe it’s been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what a difference a year makes. I was diagnosed with arthritis and decided no pills, I would take yoga instead. I...
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus – always with a twinkle in her eye. Her smile is infectious and we love how kind and...
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my name is Rita and I started at ‘Adapted Yoga and Pilates’17 months ago. I have to say that was the best decision I made. I...
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2.In your first few classes you don’t have to do the same as everyone else- bring it back and take an easy option (all the teachers give them!) use the free blocks and straps or even the...
by Charmaine Aitken Anxiety …. a lot of us have experienced it at some stage of our lives.Some more than others Whether it’s being worried about what your going to wear to a party, whether you’re doing a good job at work, setting a good example for...
