Lizzie is a vivacious woman who always goes the extra mile for everyone around her. You will recognise Lizzie in our online classes with her fab hair colours (matching outfits none the less!) and always trying to do the ‘next option’. 7 years ago we first...
Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...
I can’t quite believe it’s been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what a difference a year makes. I was diagnosed with arthritis and decided no pills, I would take yoga instead. I...
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus – always with a twinkle in her eye. Her smile is infectious and we love how kind and...
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my name is Rita and I started at ‘Adapted Yoga and Pilates’17 months ago. I have to say that was the best decision I made. I...
The Adapted Blog
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